Out of Sync: Managing chronic pain and the brain body connection

Session details:

Not all chronic pain is caused by injury or structural damage. Injuries heal, so why does the pain sometimes stick around? The opposite can also be true. In the Boulder Back Pain Study, completed in 2019, psychotherapist Alan Gordon discovered that many people with spinal issues, such as disc degeneration, experienced no pain at all. In this session, lead by therapist Alison Heiser, learn about Pain Reprocessing Therapy and the powerful tool of somatic tracking. In an 8-minute guided visualization, you will learn how to break the fear-pain cycle and change your relationship to pain