Jessica Chranowski

Bio:

Jessica Chranowski is the founder of Pure Life Therapy, a Holistic Health Practitioner, and a UCSD trained mindfulness stress management specialist who has been working in the music and entertainment industry since 2000.She got her start backstage as a massage therapist, helping artists and crew physically recover from the intense demands of touring and live production. Over the years, her career expanded into production coordination, both locally and on tour, giving her a firsthand understanding of the pressure, adrenaline, exhaustion, and unpredictability that come with life in the industry.

Blending neuroscience, mindfulness, holistic health, and real world backstage experience, Jessica now teaches practical stress management tools designed specifically for fast moving, high pressure environments. She is the creator of MicroMoments, a framework of short, effective techniques that help professionals reset, refocus, and regulate stress in under 90 seconds, even in the middle of chaos. Through workshops, mentoring, live events, and digital programs, Jessica helps entertainment industry professionals build resilience, confidence, and longevity while keeping it real and keeping it YOU.