Fueling Your Body

Session details:

Working in a high-stress, fast-paced industry comes with a cost—especially when nutrition, sleep, and stress management fall to the bottom of the to-do list. In this session, "Fueling Your Body", long time industry professional and health advocate Amé Yeager will shed light on the often-silent factors that impact energy, mood, and long-term health. She’ll share real-life strategies for reducing stress and shifting the body to a more sustainable, long term health focused state—on the road, on set, or wherever your gig may take you!